My Lifestyle Change

3-Day Diet

Trying something new: The Military Diet. Seems pretty simple & easy. We’ll see. (:

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How it really happens..

Cupcake: Eat me!
Me: No, thank you. I'm trying to lose weight.
Cupcake: EAT ME!
Me: Really, no it's okay.
Cupcake: EAT ME! NOW!
Me: Fine! You're making me do this!

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I guess I thought

things would change a little. You know…I can’t do it. I’ve done it before. I’ve lost the weight. I know I CAN do it, but I don’t. All I’ve done is GAIN weight. Seriously, WTF? I’ve never tried to lose weight for anyone but me. I want to be healthy for me. Not for anyone else. I know my boyfriend loves me no matter what, but I want this for both of us. I know if I do it it will motivate him, too. I know that if he sees a good change in me…I’ll see a good change in him. I hate the gym. Honestly, if I didn’t ever have to go I wouldn’t. There has got be a way to avoid it. AND the food! OMG I can’t stand that I love food. It’s not even HOW MUCH I eat…it’s WHAT I eat. I eat horrible foods. I know they’re bad…I still do it. Why? Because clearly I don’t care. But I do care. I do care what I look like. I work with the skinniest, prettiest women you’ll ever meet…and next to them I look like a blob and fat. I need help. I need help..now. There has to be a way to change this…

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Studies show…

that if you listen to upbeat music while working out you’re more likely to do more and get a better workout. You’ll want to move with the beat, making you move a little faster, doing a little bit more than you might if you have slow or no music.

This really does help!

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Weight Loss Spreadsheet

I found this weight loss spreadsheet online. I’ve had it for about 5 minutes and I LOVE IT! All I had to do was enter my starting weight, goal weight, start date, and end date. It did the rest for me. It calculates everything. It will even tell you how much you have to lose per week in order to reach your goal weight by your goal date. This is worth having. Best part? IT’S FREE!!!

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